Richmond, Virginia Filmmaker + Vegan Food Blogger
Lauren Z. Ray's
Vibrant Vegan Pregnancy
A Practical Guide to a Healthy Vegan Conception, Pregnancy & Postpartum
Vibrant Vegan Pregnancy eBook (Pre-Order)
$24.99
What's Included:
🌱 Fertility & Vegan Nutrition
✨ Tracking & Trying to Conceive
🤰 What to expect during 1-3 trimesters
💚 How to Prepare for Birth
🍼 Postpartum Tips
+ more!
A Look Inside:
Trimesters 1-3: 🤰
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Early pregnancy symptoms and what helps
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How to manage nausea, fatigue, food aversions, and digestion on a vegan diet
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Supplements that matter most in early pregnancy
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How to build a balanced, nourishing vegan plate
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How to support your body for labor
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Vegan meal prep for postpartum recovery
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+ so much more!
Birth + Postpartum🍼
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Easy-to-understand stages of labor
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Labor and birth positions
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What to expect immediately after birth
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Vegan freezer meals & snacks
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What to eat for healing & milk production
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What to expect in early postpartum
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Feeding support basics, including breastfeeding
Vibrant Vegan Pregnancy
A Practical Guide to a Healthy Vegan Pregnancy
Just download & use instantly.