Spicy Chili Recipe


1 TB olive oil

1 large onion, diced

2 cloves garlic, minced

1 jalapeno, de-seeded & diced

1 carrot, diced

2 celery stalks, diced

2 TB chili powder

2 tsp cumin

2 tsp smoked paprika

1 28oz can diced tomatoes or tomato sauce

1 1/2 cups veggie broth

2 TB tomato paste

1/2 butternut squash, peeled & cubed


Vegan sour cream

Green onions


1. Add oil to a large pot and add onion, garlic, jalapeño, celery and carrot. Cook until tender (about 7 minutes).⠀

2. Add all the seasonings to the pot. Stir and cook for 1 minute.⠀

3. Add the tomatoes, butternut squash, broth & tomato paste to the pot. Stir to combine.⠀

4. Bring to a boil, then top with a lid to simmer for 25-30 minutes, until squash is tender.⠀

5. Garnish with vegan sour cream & green onions or whatever you’d like!⠀

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Lauren Z. Ray
Hello! I am video creator, artist, & DJ. I travel full-time with my partner musicbyLukas and we DJ shows together. We started a company called TEAMMBL, to help young music producers further their careers. This allowed us to sell our home in Los Angeles and travel the world while performing and inspiring others to follow their dreams!


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