'Hustle Hard' Culture is over.

Try to take it slow, live in the moment, and breath.⠀ ⠀ I’ve been living with the mindset to “hustle harder” for as long as I can remember. It is embedded in me to the point where - if I don’t fill up every second of my life with something working towards my goals, I feel like a failure. I am constantly riddled with guilt and shame if I don’t complete my tasks.⠀ ⠀ Not anymore.⠀ ⠀ I’ve made conscience changes in my life to slow things down. To relax, to treat myself with kindness, and to live in the present. ⠀ ⠀ One way we’ve shifted our lives is by having a moment (most days) where we go for a walk and just talk. Seems simple, but it’s really lessened my anxiety. Maybe there is something in your life that you can do to find more calmness? Try it and see what happens.⠀